Take a Seat – Make a Friend?

SoulPancake hits the streets to see what happens when two strangers sit in a ball pit… and talk about life’s big questions. New videos every weekday! http:…

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The Skill of Self Confidence: Dr. Ivan Joseph at TEDxRyersonU

As the Athletic Director and head coach of the Varsity Soccer team at Ryerson University, Dr. Joseph is often asked what skills he is searching for as a recr… Video Rating: 4 / 5 http://mysubconsciousmind.org/how-to-have-self-confidence-the-spiritual-way/ Do you frequently feel uncomfortable … Continue reading

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3 Powerful Things You Can Start Doing Today to Improve Your Self-Confidence

“Confidence comes not from always being right but from not fearing to be wrong.” Peter T. Mcintyre “When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often … Continue reading

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The Frustratingly Slow Pace of Making Changes

‘The trees that are slow to grow bear the best fruit.’ ~Moliere By Leo Babauta There’s something in all of us that seems to want the changes we’re trying to make in our lives come as soon as possible. If … Continue reading

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How can a negative person think positive?

by Center for Jewish History, NYC Question by S.B: How can a negative person think positive? If someone has been negative for as long as they can remember, how can they begin to think positive? Best answer: Answer by Doctor’s … Continue reading

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Why cant i make eye contact?

by National Library of Scotland Question by Guy: Why cant i make eye contact? I seem to be unable to make eye contact subconsciously. Idk if this is supposed to be subconscious but is can only force myself to do … Continue reading

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How to Sleep Better: 7 Simple Habits

“A good laugh and a long sleep are the best cures in the doctor’s book.” Irish Proverb “The amount of sleep required by the average person is five minutes more.” Wilson Mizener I have to say that, overall, I sleep … Continue reading

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The Letting Go Ebook, Free

By Leo Babauta Today marks 41 years of wonderful life that I’ve lived, and as a birthday present to all of you, I’m publishing a free ebook: The One Skill: How Mastering the Art of Letting Go Will Change Your … Continue reading

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5 Questions To Catalyze Big Change

No matter what you want to change:- career, relationship, body, mind, the catalyst always comes down to one thing:- you. You, and you alone, are the vehicle driving the force of change in your life. Trust me when I say … Continue reading

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The Hard Stuff Often Matters Most

By Leo Babauta I’ve tried a lot of types of exercise, but by far the most effective exercise in terms of results for time spent is heavy barbell lifts. For 10-15 minutes of lifting a barbell laden with weights, I … Continue reading

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