3 Healthy and Inexpensive Ways to Cope with Anxiety

Anxiety has been a huge part of my life. As someone who suffers from social anxiety, I struggle with feelings… The post 3 Healthy and Inexpensive Ways to Cope with Anxiety appeared first on Dumb Little Man. Dumb Little Man … Continue reading

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7 Ways to Start Spreading the Optimism Today

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” Winston Churchill Optimism. It can turn a situation that looks negative or bleak into an opportunity or something to learn from. It can replace … Continue reading

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3 Unconventional Ways Of Thinking That’ll Help You Change Yourself

People become accustomed to ideas when exposed to them often enough. And while this isn’t always a bad thing, it… The post 3 Unconventional Ways Of Thinking That’ll Help You Change Yourself appeared first on Dumb Little Man. Dumb Little … Continue reading

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How to Improve Your Critical Thinking Skills

We live in a world full of information. Every day we are showered with hundreds of messages and ideas about a variety of issues, coming from our computers, our TVs, our phones, street advertising, or the people we talk to. … Continue reading

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Take Care of Yourself: 6 Simple Summer Tips

“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape lay as if new created in all the freshness of childhood.” Henry Wadsworth Longfellow “The time to relax is when you … Continue reading

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5 Warning Signs You May Have Chronic Anxiety

I think we all, at one point in our lives, have suffered or experienced some anxiety. Whether it be the anxiety just before getting in front of a group of people to do a speech or maybe even just before … Continue reading

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The Downward & Upward Spiral of Health & Productivity

By Leo Babauta The bad news about health and productivity habits is that if you start to slip up, things can slowly spiral downward. If you are tired, you can’t focus on your important work, you don’t make time for … Continue reading

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3 Things You Need to Stop Doing to Get Started with What You Truly Want to Do

“What is not started today is never finished tomorrow.” Johann Wolfgang von Goethe “It is never too late to be what you might have been.” George Eliot Getting started with doing what you truly want to do in life can … Continue reading

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How to Deal With Sensitive People

People who are highly sensitive emotionally can be hard to handle. You never know what seemingly innocent statement or action will hurt their feelings and shut them in or set them off, and when that happens, it’s usually tough to … Continue reading

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How to Not Be Boring in 4 Simple Steps

As a confidence and communication coach, I work often with people who (accurately or not) believe they are boring when making conversation. This makes it hard for them to find the drive to be more outgoing, and difficult to build … Continue reading

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