5 Warning Signs You May Have Chronic Anxiety

I think we all, at one point in our lives, have suffered or experienced some anxiety. Whether it be the anxiety just before getting in front of a group of people to do a speech or maybe even just before … Continue reading

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The Downward & Upward Spiral of Health & Productivity

By Leo Babauta The bad news about health and productivity habits is that if you start to slip up, things can slowly spiral downward. If you are tired, you can’t focus on your important work, you don’t make time for … Continue reading

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3 Things You Need to Stop Doing to Get Started with What You Truly Want to Do

“What is not started today is never finished tomorrow.” Johann Wolfgang von Goethe “It is never too late to be what you might have been.” George Eliot Getting started with doing what you truly want to do in life can … Continue reading

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How to Deal With Sensitive People

People who are highly sensitive emotionally can be hard to handle. You never know what seemingly innocent statement or action will hurt their feelings and shut them in or set them off, and when that happens, it’s usually tough to … Continue reading

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How to Not Be Boring in 4 Simple Steps

As a confidence and communication coach, I work often with people who (accurately or not) believe they are boring when making conversation. This makes it hard for them to find the drive to be more outgoing, and difficult to build … Continue reading

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The Zen Habits Guide to Letting Go of Attachments

By Leo Babauta I’ve been finding more and more that the Buddha had it right: pretty much all of our struggles, from frustrations to anxiety, from anger to sadness, from grief to worry, all stem from the same thing … … Continue reading

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Design Thinking – Putting the Customer at the Heart of Development

Learn how to use your customers’ needs and wants to inject innovation into the design of your products, services and processes. MindTools.com

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50 Inspiring Self Development Quotes To Transform Your Life

Self development. Change. Improvement. You have the power to be whatever you want to be. From the day you are born until the day you die. Your destiny is always in the palm of your hands. It’s always one breath … Continue reading

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3 Simple Rules for Better Friendships

I believe that quality friendships are a very important factor for our life satisfaction. People with good, reliable friends are consistently happier and healthier than those without. Unfortunately, the topic of friendship is often disregarded in the personal development literature, … Continue reading

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The Empty Bag – Why You Can’t Manifest Dreams

I remember watching Judy Garland sing, ‘Somewhere Over the Rainbow’ in the ‘Wizard of Oz,’ at the impressionable age of 5. But even though I was so young and lacking in any sense of emotional maturity, I poignantly recall how … Continue reading

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