Tag Archives: Habits

How to Get Back on Track with Motivation & Habits

By Leo Babauta It happens to all of us: you are going strong with a project, with learning something new, with a new habit or two … and things go sideways. You get derailed. This is a critical junction. If … Continue reading

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The Zen Habits Guide to Letting Go of Attachments

By Leo Babauta I’ve been finding more and more that the Buddha had it right: pretty much all of our struggles, from frustrations to anxiety, from anger to sadness, from grief to worry, all stem from the same thing … … Continue reading

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How to Deal with Your Family’s Bad Habits

By Leo Babauta Have you created healthy habits for you, but haven’t gotten your kids or spouse on board? You’re not alone — lots of people get frustrated when their loved ones don’t want to create healthy habits. I’ve had … Continue reading

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6 Habits That Will Help You on Days When You Just Feel Like Giving Up

“It is not in the stars to hold our destiny but in ourselves.” William Shakespeare “When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, … Continue reading

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3 Habits Surprisingly Killing Your Productivity

Yesterday about 6:30 p.m. a gaping sense of panic set in. Did I send that article? Wait, did I finish that article? Hey, did I eat today? Why are the lights off? Did everyone leave? How did this happen to … Continue reading

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How to Sleep Better: 7 Simple Habits

“A good laugh and a long sleep are the best cures in the doctor’s book.” Irish Proverb “The amount of sleep required by the average person is five minutes more.” Wilson Mizener I have to say that, overall, I sleep … Continue reading

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